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Keto Ranch Dip Sauce

A ranch dip is a creamy thick dip with a healthier twist to the classic American ranch dressing recipe usually made from sour cream, or mayonnaise.

It’s using the same combination of ranch flavors and spices: garlic, onion, mustard dill, and chives, but Greek yogurt as a base for a healthier dip, higher in proteins.

This Greek Yogurt Ranch Dip is a quick and easy high-protein, low-calorie dip recipe perfect as an appetizer or snack to dip any raw vegetables, chips, or crackers.

Plus, this homemade ranch dip recipe brings you 12 grams of proteins and less than 100 kcal for a fulfilling snack.

  • 1 ½ cups Greek Yogurt

  • 1 ½ teaspoons Dried Dill

  • 2 teaspoons Lemon Juice

  • ½ teaspoon Onion Powder

  • ½ teaspoon Garlic Powder

  • 1 teaspoon Dried Chives

  • ¼ teaspoon Salt

  • ⅛ teaspoon Ground Pepper

How to make

  1. Add all the ingredients to a mixing bowl and stir to evenly combine.

  2. Cover the bowl with plastic wrap and refrigerate it for at least an hour before serving.

  3. Serve with raw vegetable sticks like celery, cucumber, carrots, or radish.

  • Store in the fridge in the sealed container for up to the expiration date of your Greek yogurt pot.

Be sure to tag us on Instagram if you make the dish #HouseofKetosis, or give us a follow at @Houseofketosis.

Thanks to for recipe

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