Osteoporosis can weaken your bones, but can the ketogenic diet help or harm? This review explores keto’s effects on bone health, focusing on β-hydroxybutyrate, a ketone body produced during ketosis. While keto shows promise for epilepsy and weight loss, its impact on osteoporosis remains debated, with some studies suggesting bone density risks. If you’re on keto or considering it, this study helps you weigh the pros and cons for your bones. Learn how keto affects osteoporosis, understand the controversies, and make informed choices for your bone health with this research!