Struggling with mental health issues like depression or anxiety? This scoping review reveals how the ketogenic diet could be a game-changer in psychiatric care. By shifting to a high-fat, low-carb lifestyle, keto induces ketosis, which may improve the gut-brain axis and enhance mood stability. The study explores keto’s potential for conditions like bipolar disorder, offering a natural approach to mental wellness. Discover how keto-therapy works, why it’s gaining attention in mental health circles, and how it might help you achieve better emotional balance. Start exploring the ketogenic diet’s mental health benefits today!